Inspiring and empowering others to take charge of their health.
Seven-way Pile-up
This is a beast of a workout. There’s no getting around it. There’s a double buy-in, then increasing reps will push the mind, and after you’re good and tired, we…
Pre-workout Pressure – Why You Should Try it
I’ve been working hard on getting back into the swing of things, and wanted to share a pre-workout blend that we sometimes use. Getting this in on a day when…
You Don’t Have to Starve to Get Slim
Originally posted on Quora as an answer to ‘How do you lose weight while constantly feeling like you are starving?‘ This is a complex issue, but there is hope! Often…
Big Moves for Big Changes
Based on my answer to the Quora question “How do compound exercises help burn more calories?” Two of the biggest fitness goals for many people are to lose weight, gain…
Yes you CAN buy time – here’s how
Time is more valuable than money. You can get more money, but you cannot get more time. Jim Rohn When you think about your time, what do you think of?…
Fueling Performance with Food
“If I knew then what I know now” is a common expression that we will all likely use at some point in our lives. It resonates deeply with me in…
COVID-19: Making the Most of the Lockdown
Across the world people are on lockdown – stores are closed, “Shelter in Place” orders have been given, people are stuck away from work and their paychecks. As much as…
Covid-19: 6 Things You Can Learn From Your OCD friends
Covid and the requirements to stay indoors are both upon us, and confusion sweeps the nation along with the virus. Businesses are forced to close and people are wearing masks…
Covid-19: PSA on Masks, Soap, and Sanitizer
Just want to provide a little clarity here. There’s been some confusion about masks, what they do, which ones do what, and soap vs sanitizer. So let’s clear up this…
Building the Basics: Calories
Let’s remove some confusion about calories – what is it, how does it impact your diet and nutrition, and how should we think about the calorie?