Building the Basics – Post-Surgery Program
This is a program I put together for myself in August of 2018 to build back up after I donated a kidney to my sister. I had shoulder surgery in…
On the Go Snacks
Busy people need handy snacks. Here are two favorites that are easy to put together. Low Carb High Energy Trail-Mix (Makes about 6 servings)Mix together: 2 cups of cashews2 cups…
MTF Mobility Routine
Looking for a good mobility routine to help you properly warm up for either your workout or sporting event? The movements in this video are a collection of our favorite…
Road to the Games – Fan Edition
Ok, so this is as much about being there as getting there, but come on – it’s a cool title right? If you don’t recognize the reference, take a look…
Top 10 Quick & Healthy Breakfast Ideas
Below is a list of quick, easy and convenient breakfast ideas that are healthy and yummy! 2-3 organic cage-free eggs with organic turkey sausage and yogurt. (We recommend grass-fed organic…
I’m doing a DietBet…
… here are some things I think can help the other folks who are doing it too This isn’t going to be a review. This particular article is just based…
Food, Depression, and Adolescense – What I Wish I’d Known
Depression is a tricky subject, and there seems to be an epidemic today, particularly among youth. As an individual who struggled with clinical depression and still has bouts as an…
Book Review: Becoming a Supple Leopard
This book, now in its second edition, claims to be “the Ultimate Guide to resolving pain, preventing injury, and optimizing athletic performance” – and it delivers. Unlike others of its…
Neversate
Neversate is a Strongman, Powerlifting, and sports performance gym run by Maryland’s Strongest Man Brian Alsruhe. This gym and Brian’s workouts are not for the faint of heart. You can…
Quick Tips – Monkfruit Hot Cocoa
Want a “Super” tasty and “Super” good for you cup of hot cocoa? Mix 1 tablespoon of Lakanto drinking chocolate to unsweetened vanilla almond milk and heat up to your…
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