Quick Tips – Monkfruit Hot Cocoa
Want a “Super” tasty and “Super” good for you cup of hot cocoa? Mix 1 tablespoon of Lakanto drinking chocolate to unsweetened vanilla almond milk and heat up to your…
A “berry delicious” smoothie
Today, just a nice collage of a tasty smoothie.
Quick Tips – Monkfruit
Monkfruit (also known as ‘Luo Han Guo’ or Momordica grosvenori ), is a small gourd found in Southeast Asia. It was first used by monks in the 13th century. It…
Recipe: Weight Loss Meal
I know, odd name for a meal, but that’s what we call it around our house. It is low carb, includes some delicious peppers and onions, and has a variety…
Tonsillectomy Terrors – A Recap (Age 40) and 8 Things I learned
I wrote this years ago, when I had they surgery and for some reason never posted it. Hope this will be helpful to someone going forward… They say that getting…
Recipe: Pre-Workout Power Smoothie
This is a great smoothie for before a workout, providing some good protein, fat, and carbs while not overdoing the berries. Remember – though people often want to put loads…
Starter Workout / Program
This is a simple, quick workout that can be used as the base for a larger routine or a multi-week program. It should serve as an introduction for someone new…
Shoulder surgery-biceps tenodesis+ – 1st post op
DISCLAIMER – Just to re-emphasize the point, this information is provided as a record of my particular experiences and should not be construed as medical advice. Each surgeon, patient, surgery,…
Shoulder Surgery – Biceps Tenodesis+ – Surgery Day
Surgery day for my SLAP tear. What did I prepare, what should I have prepared, and how was the first 24 hours?
Shoulder Surgery – Biceps Tenodesis+ – The Lead-Up
After injuring myself with a SLAP tear in a martial arts class and doing physical therapy, then getting an arthrogram, it turned out that I needed shoulder surgery. Here’s how the process went from injury to diagnosis, to the week of surgery.
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