Get S.M.A.R.T. with your goals
It’s that time of year when people are making and breaking resolutions. The New Year always brings thoughts of change, how much better we’ll be this year, and how much…
Workout 2016_04_12
Warmup (Shoulders – Include rotators, light OH press, tricep) 4 rounds: 5 Power Cleans 8 Ring Dips (Scaled=Static Dips, Beginner = Assisted Dips AND Push-ups) Then 3 rounds: 5 pull-ups…
Empty Your Cup to Fill Your Mind
There is a common story in Buddhism about a scholar who went to talk to a zen master. The scholar spends most of the time talking over the master, basically…
Namaste FAQ
Where did you stay? The first time we went Jess and I stayed at the Wyndham Hotel in Durango. It was about 7 minutes from Namaste. This definitely made travel…
Why Eat Organic?
Non organic apples cost on average $1.18/pound. Organic apples average $2-$4/pound depending on the variety and where they are purchased. Looking at this comparison one might wonder “are organic apples…
Quick Tip – Stinky Containers
Protein shakes are a fantastic pre, post, and during workout drink. Sometimes I’ll blend a fruit smoothie or even blend eggs to scramble. If they get washed out right away,…
Grit
What is grit? Grit is the strength of mind that permits a person to withstand pain and overcome struggles. Grit is essential for every athlete. It is vital to your…
SSPT
SSPT is run by two of the biggest names in the powerlifting world who also happen to be two of the nicest as well. Matt Gary and Sioux-Z Hartwig-Gary have…
Believe Big: Face It, Fight It, Overcome It
Believe Big is an organization founded by Ivelisse and Jimmy Page after her fight with colon cancer. The organization serves to educate, connect, and support cancer patients and families as…
REVIEW: It Starts With Food (and ends with great results!)
Before I embarked on the strict Paleo type challenge created by Dallas and Melissa Hartwig, I was super skeptical. I thought the whole Paleo thing was just another fad that would…
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