Simple Thai Curry
This is one of those recipes we like to go to quickly. Cook some chicken, throw in some veggies, add the curry paste and go. You’ll have coconut milk left…
7 Day Sample Meal Plan – Whole30/Gerson/Anti-Cancer
Based on a blend of the Whole30, Gerson Therapy and Anti-Cancer Foods. This is a sugar free, grain free, dairy free, soy free, red meat free diet. Adjust to…
Nutrition Notes-Gerson and the Whole 9
The following rules are based on a blend of the Whole30 program (http://whole9life.com), Gerson Therapy (www.gerson.org) and alkaline foods. These guidelines will promote an anti-cancer lifestyle, improve energy levels, weight…
Bazooka Jo is Back!
God is so incredibly faithful. This past Saturday I competed in my first powerlifting meet in about two years. Shortly after my last competition we got the news about Jess…
Masada Tactical
Masada Tactical – this is the real deal. Led by BK Blankenstein, a former IDF recon team member and instructor to the Maryland State Police for years, each instructor shows…
Time For a Little RMR
So you say you want to lose weight? One would think that lowering your caloric intake would help do the trick. Yes, this is true, but if you lower it…
Prepare Thyself for Battle
“I don’t have time to eat healthy!” “Eating clean is too expensive!” “I just have to grab something when I can.”Does this sound like you? It sounds like me too,…
Easy marinade
Marinade. Is this really going to be a recipe? Not exactly. As a first post, I thought this would be a great way to open up. Marinades are wonderful. They…
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