Fueling Performance with Food
“If I knew then what I know now” is a common expression that we will all likely use at some point in our lives. It resonates deeply with me in…
Miller Time Taco Salad
Here’s a quick, easy, but tasty meal you can put together in a few minutes. It has a nice taco feel while still getting in some greens. We make sure…
The Not So Sweet Side of Sugar
If you knew something was toxic to your body would you still consume it? Did you know that sugar is now considered the new smoking? According to data collected by…
THT Tips – The Healing Power of Pets
Did you know that owning a dog greatly boosts your immune system? Our furry friends bring massive joy, love and improved health. Read more here: https://www.medicaldaily.com/mans-best-friend-may-boost-immune-system-6-health-benefits-owning-dog-328414
Benefits of Apples
Looking for a healthy snack? Pair an organic apple with a handful of nuts. Apples are a part of the Dirty Dozen list so it’s extra important to buy organic….
Fight Cancer with Hope Using the Metabolic Approach to Cancer (Review)
The Metabolic Approach to Cancer is by far the best book on the planet for anti-cancer fighting strategies. Dr. Nasha Winters and Jess Kelley have written a brilliant masterpiece of…
On the Go Snacks
Busy people need handy snacks. Here are two favorites that are easy to put together. Low Carb High Energy Trail-Mix (Makes about 6 servings)Mix together: 2 cups of cashews2 cups…
MTF Mobility Routine
Looking for a good mobility routine to help you properly warm up for either your workout or sporting event? The movements in this video are a collection of our favorite…
Top 10 Quick & Healthy Breakfast Ideas
Below is a list of quick, easy and convenient breakfast ideas that are healthy and yummy! 2-3 organic cage-free eggs with organic turkey sausage and yogurt. (We recommend grass-fed organic…
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