A “berry delicious” smoothie
Today, just a nice collage of a tasty smoothie.
Recipe: Pre-Workout Power Smoothie
This is a great smoothie for before a workout, providing some good protein, fat, and carbs while not overdoing the berries. Remember – though people often want to put loads…
Namaste FAQ
Where did you stay? The first time we went Jess and I stayed at the Wyndham Hotel in Durango. It was about 7 minutes from Namaste. This definitely made travel…
Why Eat Organic?
Non organic apples cost on average $1.18/pound. Organic apples average $2-$4/pound depending on the variety and where they are purchased. Looking at this comparison one might wonder “are organic apples…
Grit
What is grit? Grit is the strength of mind that permits a person to withstand pain and overcome struggles. Grit is essential for every athlete. It is vital to your…
7 Day Sample Meal Plan – Whole30/Gerson/Anti-Cancer
Based on a blend of the Whole30, Gerson Therapy and Anti-Cancer Foods. This is a sugar free, grain free, dairy free, soy free, red meat free diet. Adjust to…
Nutrition Notes-Gerson and the Whole 9
The following rules are based on a blend of the Whole30 program (http://whole9life.com), Gerson Therapy (www.gerson.org) and alkaline foods. These guidelines will promote an anti-cancer lifestyle, improve energy levels, weight…
Bazooka Jo is Back!
God is so incredibly faithful. This past Saturday I competed in my first powerlifting meet in about two years. Shortly after my last competition we got the news about Jess…
Time For a Little RMR
So you say you want to lose weight? One would think that lowering your caloric intake would help do the trick. Yes, this is true, but if you lower it…
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