Pre-workout Pressure – Why You Should Try it
I’ve been working hard on getting back into the swing of things, and wanted to share a pre-workout blend that we sometimes use. Getting this in on a day when…
You Don’t Have to Starve to Get Slim
Originally posted on Quora as an answer to ‘How do you lose weight while constantly feeling like you are starving?‘ This is a complex issue, but there is hope! Often…
Big Moves for Big Changes
Based on my answer to the Quora question “How do compound exercises help burn more calories?” Two of the biggest fitness goals for many people are to lose weight, gain…
Yes you CAN buy time – here’s how
Time is more valuable than money. You can get more money, but you cannot get more time. Jim Rohn When you think about your time, what do you think of?…
COVID-19: Making the Most of the Lockdown
Across the world people are on lockdown – stores are closed, “Shelter in Place” orders have been given, people are stuck away from work and their paychecks. As much as…
Covid-19: PSA on Masks, Soap, and Sanitizer
Just want to provide a little clarity here. There’s been some confusion about masks, what they do, which ones do what, and soap vs sanitizer. So let’s clear up this…
Building the Basics: Calories
Let’s remove some confusion about calories – what is it, how does it impact your diet and nutrition, and how should we think about the calorie?
A Non-Aluminum Deodorant That Works!
Aluminum may be getting an undeserved bad rap in the worlds of mental health and cancer, but there are some cases where we still want to avoid aluminum as much…
Your First Card Is Not the Hand You are Dealt – and a Hand is not the Game
We’ve all heard some version of a “hand you are dealt” quote: “You have to play the hand you’re dealt.” “Everyone’s dealt a different hand.” “Make the best of what…
Digging Deeper on your Goals
It’s the new year, and maybe you’ve set some goals for yourself. Let’s not call them “New Year’s Resolutions”, because that implies we need to wait for the new year….
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