The Grass Is Greener Inside Your House
The Aerogarden – hydroponic, indoor salads available year round.
2019-04-27 Workout
AMRAP (As Many Rounds/Reps As Possible) for 30 minutes: 5 Pull-ups5 Slosh squat snatches5 Inverted row to dip (muscle-up progression)10 Toes 2 Bar10 Hand-release pushups50 Single unders (regular jump rope)…
Implementing the Growth Mindset: 1 Option
Carol Dweck’s research on mindset as presented in her book “Mindset – The New Psychology of Success” is both ground-breaking and paradigm-shifting… if you can implement it in your own…
Building the Reverse Hyper from GarageGymReviews.com
Since Louie Simmons first came up with the reverse hyper it’s been one of the most coveted pieces of equipment for many a powerlifter or strongman. When we heard about…
Best Beginner Bumper Set
A set of bumper plates (and a good bar to go with it) are some of the best first pieces of equipment for any gym. A bar and plates (often…
Kidney Donation – What’s It Like? A 1-Year Review
One year ago today (Feb 8, 2019), I was in the hospital donating a kidney to my sister. It was one heck of an experience but of course 100% worth…
Learning about Failure from USA Weightlifting
“You failed.” Maybe some of the most difficult words to hear, especially since a common interpretation of them is “You are a failure.” But is it that simple? Are we…
It’s 2019 and I Want to Get Healthy. What Now?
There are three components to this effort: nutrition, activity, and rest. However, you should start by giving yourself permission to not be perfect and to learn exactly what is going…
Try This One Tip for more success in your life
Do a search for “CEO Morning Routine” and you’ll find a ton of articles, almost all including some kind of exercise. Inc.com gives examples of how 8 entrepreneurs work out…
Low Back / Glute / Hip Prehab
It’s a simple fact that the posterior chain (muscles on the back side of your body) often don’t get as much attention as other muscles (think biceps and pecs), while…
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