Low Back / Glute / Hip Prehab
It’s a simple fact that the posterior chain (muscles on the back side of your body) often don’t get as much attention as other muscles (think biceps and pecs), while…
2018 Strongman Results
Last year Jo competed in her first Strongman competition and won Maryland’s Strongest Woman in her Lightweight class. On 11/17/18 Jo entered her second competition. Last year’s events/weights were extremely…
Building the Basics – Post-Surgery Program
This is a program I put together for myself in August of 2018 to build back up after I donated a kidney to my sister. I had shoulder surgery in…
Road to the Games – Fan Edition
Ok, so this is as much about being there as getting there, but come on – it’s a cool title right? If you don’t recognize the reference, take a look…
I’m doing a DietBet…
… here are some things I think can help the other folks who are doing it too This isn’t going to be a review. This particular article is just based…
Food, Depression, and Adolescense – What I Wish I’d Known
Depression is a tricky subject, and there seems to be an epidemic today, particularly among youth. As an individual who struggled with clinical depression and still has bouts as an…
Book Review: Becoming a Supple Leopard
This book, now in its second edition, claims to be “the Ultimate Guide to resolving pain, preventing injury, and optimizing athletic performance” – and it delivers. Unlike others of its…
Neversate
Neversate is a Strongman, Powerlifting, and sports performance gym run by Maryland’s Strongest Man Brian Alsruhe. This gym and Brian’s workouts are not for the faint of heart. You can…
Quick Tips – Monkfruit Hot Cocoa
Want a “Super” tasty and “Super” good for you cup of hot cocoa? Mix 1 tablespoon of Lakanto drinking chocolate to unsweetened vanilla almond milk and heat up to your…
Quick Tips – Monkfruit
Monkfruit (also known as ‘Luo Han Guo’ or Momordica grosvenori ), is a small gourd found in Southeast Asia. It was first used by monks in the 13th century. It…
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