Tonsillectomy Terrors – A Recap (Age 40) and 8 Things I learned
I wrote this years ago, when I had they surgery and for some reason never posted it. Hope this will be helpful to someone going forward… They say that getting…
Starter Workout / Program
This is a simple, quick workout that can be used as the base for a larger routine or a multi-week program. It should serve as an introduction for someone new…
Shoulder surgery-biceps tenodesis+ – 1st post op
DISCLAIMER – Just to re-emphasize the point, this information is provided as a record of my particular experiences and should not be construed as medical advice. Each surgeon, patient, surgery,…
Shoulder Surgery – Biceps Tenodesis+ – Surgery Day
Surgery day for my SLAP tear. What did I prepare, what should I have prepared, and how was the first 24 hours?
Shoulder Surgery – Biceps Tenodesis+ – The Lead-Up
After injuring myself with a SLAP tear in a martial arts class and doing physical therapy, then getting an arthrogram, it turned out that I needed shoulder surgery. Here’s how the process went from injury to diagnosis, to the week of surgery.
Arthrogram MRI
Well this was fun. Prior to having shoulder surgery which you can read about here I had to have a shoulder arthrogram MRI. This is basically a special type of…
Get S.M.A.R.T. with your goals
It’s that time of year when people are making and breaking resolutions. The New Year always brings thoughts of change, how much better we’ll be this year, and how much…
Empty Your Cup to Fill Your Mind
There is a common story in Buddhism about a scholar who went to talk to a zen master. The scholar spends most of the time talking over the master, basically…
Quick Tip – Stinky Containers
Protein shakes are a fantastic pre, post, and during workout drink. Sometimes I’ll blend a fruit smoothie or even blend eggs to scramble. If they get washed out right away,…
SSPT
SSPT is run by two of the biggest names in the powerlifting world who also happen to be two of the nicest as well. Matt Gary and Sioux-Z Hartwig-Gary have…
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