You Don’t Have to Starve to Get Slim
Originally posted on Quora as an answer to ‘How do you lose weight while constantly feeling like you are starving?‘ This is a complex issue, but there is hope! Often…
Big Moves for Big Changes
Based on my answer to the Quora question “How do compound exercises help burn more calories?” Two of the biggest fitness goals for many people are to lose weight, gain…
Miller Time Taco Salad
Here’s a quick, easy, but tasty meal you can put together in a few minutes. It has a nice taco feel while still getting in some greens. We make sure…
It’s 2019 and I Want to Get Healthy. What Now?
There are three components to this effort: nutrition, activity, and rest. However, you should start by giving yourself permission to not be perfect and to learn exactly what is going…
I’m doing a DietBet…
… here are some things I think can help the other folks who are doing it too This isn’t going to be a review. This particular article is just based…
Get S.M.A.R.T. with your goals
It’s that time of year when people are making and breaking resolutions. The New Year always brings thoughts of change, how much better we’ll be this year, and how much…
REVIEW: It Starts With Food (and ends with great results!)
Before I embarked on the strict Paleo type challenge created by Dallas and Melissa Hartwig, I was super skeptical. I thought the whole Paleo thing was just another fad that would…
7 Day Sample Meal Plan – Whole30/Gerson/Anti-Cancer
Based on a blend of the Whole30, Gerson Therapy and Anti-Cancer Foods. This is a sugar free, grain free, dairy free, soy free, red meat free diet. Adjust to…
Time For a Little RMR
So you say you want to lose weight? One would think that lowering your caloric intake would help do the trick. Yes, this is true, but if you lower it…
Prepare Thyself for Battle
“I don’t have time to eat healthy!” “Eating clean is too expensive!” “I just have to grab something when I can.”Does this sound like you? It sounds like me too,…
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