Try This One Tip for more success in your life
Do a search for “CEO Morning Routine” and you’ll find a ton of articles, almost all including some kind of exercise. Inc.com gives examples of how 8 entrepreneurs work out…
Low Back / Glute / Hip Prehab
It’s a simple fact that the posterior chain (muscles on the back side of your body) often don’t get as much attention as other muscles (think biceps and pecs), while…
2018 Strongman Results
Last year Jo competed in her first Strongman competition and won Maryland’s Strongest Woman in her Lightweight class. On 11/17/18 Jo entered her second competition. Last year’s events/weights were extremely…
Building the Basics – Post-Surgery Program
This is a program I put together for myself in August of 2018 to build back up after I donated a kidney to my sister. I had shoulder surgery in…
MTF Mobility Routine
Looking for a good mobility routine to help you properly warm up for either your workout or sporting event? The movements in this video are a collection of our favorite…
Road to the Games – Fan Edition
Ok, so this is as much about being there as getting there, but come on – it’s a cool title right? If you don’t recognize the reference, take a look…
I’m doing a DietBet…
… here are some things I think can help the other folks who are doing it too This isn’t going to be a review. This particular article is just based…
Book Review: Becoming a Supple Leopard
This book, now in its second edition, claims to be “the Ultimate Guide to resolving pain, preventing injury, and optimizing athletic performance” – and it delivers. Unlike others of its…
Starter Workout / Program
This is a simple, quick workout that can be used as the base for a larger routine or a multi-week program. It should serve as an introduction for someone new…
Shoulder Surgery – Biceps Tenodesis+ – Surgery Day
Surgery day for my SLAP tear. What did I prepare, what should I have prepared, and how was the first 24 hours?
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