Shoulder Surgery – Biceps Tenodesis+ – The Lead-Up
After injuring myself with a SLAP tear in a martial arts class and doing physical therapy, then getting an arthrogram, it turned out that I needed shoulder surgery. Here’s how the process went from injury to diagnosis, to the week of surgery.
Get S.M.A.R.T. with your goals
It’s that time of year when people are making and breaking resolutions. The New Year always brings thoughts of change, how much better we’ll be this year, and how much…
Workout 2016_04_12
Warmup (Shoulders – Include rotators, light OH press, tricep) 4 rounds: 5 Power Cleans 8 Ring Dips (Scaled=Static Dips, Beginner = Assisted Dips AND Push-ups) Then 3 rounds: 5 pull-ups…
Empty Your Cup to Fill Your Mind
There is a common story in Buddhism about a scholar who went to talk to a zen master. The scholar spends most of the time talking over the master, basically…
Quick Tip – Stinky Containers
Protein shakes are a fantastic pre, post, and during workout drink. Sometimes I’ll blend a fruit smoothie or even blend eggs to scramble. If they get washed out right away,…
Grit
What is grit? Grit is the strength of mind that permits a person to withstand pain and overcome struggles. Grit is essential for every athlete. It is vital to your…
SSPT
SSPT is run by two of the biggest names in the powerlifting world who also happen to be two of the nicest as well. Matt Gary and Sioux-Z Hartwig-Gary have…
Bazooka Jo is Back!
God is so incredibly faithful. This past Saturday I competed in my first powerlifting meet in about two years. Shortly after my last competition we got the news about Jess…
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