Pre-workout Pressure – Why You Should Try it
I’ve been working hard on getting back into the swing of things, and wanted to share a pre-workout blend that we sometimes use. Getting this in on a day when…
Building the Reverse Hyper from GarageGymReviews.com
Since Louie Simmons first came up with the reverse hyper it’s been one of the most coveted pieces of equipment for many a powerlifter or strongman. When we heard about…
Best Beginner Bumper Set
A set of bumper plates (and a good bar to go with it) are some of the best first pieces of equipment for any gym. A bar and plates (often…
Learning about Failure from USA Weightlifting
“You failed.” Maybe some of the most difficult words to hear, especially since a common interpretation of them is “You are a failure.” But is it that simple? Are we…
Book Review: Becoming a Supple Leopard
This book, now in its second edition, claims to be “the Ultimate Guide to resolving pain, preventing injury, and optimizing athletic performance” – and it delivers. Unlike others of its…
Starter Workout / Program
This is a simple, quick workout that can be used as the base for a larger routine or a multi-week program. It should serve as an introduction for someone new…
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