2019-04-27 Workout
AMRAP (As Many Rounds/Reps As Possible) for 30 minutes: 5 Pull-ups5 Slosh squat snatches5 Inverted row to dip (muscle-up progression)10 Toes 2 Bar10 Hand-release pushups50 Single unders (regular jump rope)…
Building the Basics – Post-Surgery Program
This is a program I put together for myself in August of 2018 to build back up after I donated a kidney to my sister. I had shoulder surgery in…
Starter Workout / Program
This is a simple, quick workout that can be used as the base for a larger routine or a multi-week program. It should serve as an introduction for someone new…
Workout 2016_04_12
Warmup (Shoulders – Include rotators, light OH press, tricep) 4 rounds: 5 Power Cleans 8 Ring Dips (Scaled=Static Dips, Beginner = Assisted Dips AND Push-ups) Then 3 rounds: 5 pull-ups…
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