The Grass Is Greener Inside Your House
The Aerogarden – hydroponic, indoor salads available year round.
The Not So Sweet Side of Sugar
If you knew something was toxic to your body would you still consume it? Did you know that sugar is now considered the new smoking? According to data collected by…
Implementing the Growth Mindset: 1 Option
Carol Dweck’s research on mindset as presented in her book “Mindset – The New Psychology of Success” is both ground-breaking and paradigm-shifting… if you can implement it in your own…
Kidney Donation – What’s It Like? A 1-Year Review
One year ago today (Feb 8, 2019), I was in the hospital donating a kidney to my sister. It was one heck of an experience but of course 100% worth…
Learning about Failure from USA Weightlifting
“You failed.” Maybe some of the most difficult words to hear, especially since a common interpretation of them is “You are a failure.” But is it that simple? Are we…
Fight Cancer with Hope Using the Metabolic Approach to Cancer (Review)
The Metabolic Approach to Cancer is by far the best book on the planet for anti-cancer fighting strategies. Dr. Nasha Winters and Jess Kelley have written a brilliant masterpiece of…
It’s 2019 and I Want to Get Healthy. What Now?
There are three components to this effort: nutrition, activity, and rest. However, you should start by giving yourself permission to not be perfect and to learn exactly what is going…
Try This One Tip for more success in your life
Do a search for “CEO Morning Routine” and you’ll find a ton of articles, almost all including some kind of exercise. Inc.com gives examples of how 8 entrepreneurs work out…
2018 Strongman Results
Last year Jo competed in her first Strongman competition and won Maryland’s Strongest Woman in her Lightweight class. On 11/17/18 Jo entered her second competition. Last year’s events/weights were extremely…
Road to the Games – Fan Edition
Ok, so this is as much about being there as getting there, but come on – it’s a cool title right? If you don’t recognize the reference, take a look…
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