Pre-workout Pressure – Why You Should Try it
I’ve been working hard on getting back into the swing of things, and wanted to share a pre-workout blend that we sometimes use. Getting this in on a day when…
You Don’t Have to Starve to Get Slim
Originally posted on Quora as an answer to ‘How do you lose weight while constantly feeling like you are starving?‘ This is a complex issue, but there is hope! Often…
Fueling Performance with Food
“If I knew then what I know now” is a common expression that we will all likely use at some point in our lives. It resonates deeply with me in…
Building the Basics: Calories
Let’s remove some confusion about calories – what is it, how does it impact your diet and nutrition, and how should we think about the calorie?
Miller Time Taco Salad
Here’s a quick, easy, but tasty meal you can put together in a few minutes. It has a nice taco feel while still getting in some greens. We make sure…
The Grass Is Greener Inside Your House
The Aerogarden – hydroponic, indoor salads available year round.
The Not So Sweet Side of Sugar
If you knew something was toxic to your body would you still consume it? Did you know that sugar is now considered the new smoking? According to data collected by…
Learning about Failure from USA Weightlifting
“You failed.” Maybe some of the most difficult words to hear, especially since a common interpretation of them is “You are a failure.” But is it that simple? Are we…
It’s 2019 and I Want to Get Healthy. What Now?
There are three components to this effort: nutrition, activity, and rest. However, you should start by giving yourself permission to not be perfect and to learn exactly what is going…
On the Go Snacks
Busy people need handy snacks. Here are two favorites that are easy to put together. Low Carb High Energy Trail-Mix (Makes about 6 servings)Mix together: 2 cups of cashews2 cups…
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