Top 10 Quick & Healthy Breakfast Ideas
Below is a list of quick, easy and convenient breakfast ideas that are healthy and yummy! 2-3 organic cage-free eggs with organic turkey sausage and yogurt. (We recommend grass-fed organic…
I’m doing a DietBet…
… here are some things I think can help the other folks who are doing it too This isn’t going to be a review. This particular article is just based…
Food, Depression, and Adolescense – What I Wish I’d Known
Depression is a tricky subject, and there seems to be an epidemic today, particularly among youth. As an individual who struggled with clinical depression and still has bouts as an…
A “berry delicious” smoothie
Today, just a nice collage of a tasty smoothie.
Recipe: Weight Loss Meal
I know, odd name for a meal, but that’s what we call it around our house. It is low carb, includes some delicious peppers and onions, and has a variety…
Recipe: Pre-Workout Power Smoothie
This is a great smoothie for before a workout, providing some good protein, fat, and carbs while not overdoing the berries. Remember – though people often want to put loads…
Get S.M.A.R.T. with your goals
It’s that time of year when people are making and breaking resolutions. The New Year always brings thoughts of change, how much better we’ll be this year, and how much…
Why Eat Organic?
Non organic apples cost on average $1.18/pound. Organic apples average $2-$4/pound depending on the variety and where they are purchased. Looking at this comparison one might wonder “are organic apples…
Quick Tip – Stinky Containers
Protein shakes are a fantastic pre, post, and during workout drink. Sometimes I’ll blend a fruit smoothie or even blend eggs to scramble. If they get washed out right away,…
REVIEW: It Starts With Food (and ends with great results!)
Before I embarked on the strict Paleo type challenge created by Dallas and Melissa Hartwig, I was super skeptical. I thought the whole Paleo thing was just another fad that would…
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