Here’s a quick, easy, but tasty meal you can put together in a few minutes. It has a nice taco feel while still getting in some greens. We make sure to use grass fed beef and organic grass-fed dairy for the cheese and sour cream, though you can use nut cheese or plain yogurts as well.
Ingredients
- 1 pound lean ground beef
- 1 (1.25 ounce) package taco seasoning mix
- 1 (16 ounce) can refried beans
- 1 head iceberg lettuce or 1 container spring mix
- 1/2 cup chopped onion
- 2 cups shredded cheddar cheese
- (Garnish to taste) almond flour chips
- (Garnish to taste) guacamole
- (Garnish to taste) sour cream
Instructions
- In a large cast-iron skillet over medium-high heat, brown grass-fed beef or ground turkey, breaking up meat into small pieces using a wooden spoon.
- Season with sea salt and pepper and add organic taco seasoning, refried beans, and 2 tablespoons water. Cook through, about 5 minutes. Turn off heat and set aside.
- Assemble salad: In a large bowl layer lettuce, organic salsa, organic refried beans, and warm taco meat. Top with organic cheese, avocado, and organic sour cream, then garnish with guacamole and almond flour chips.
Enjoy! 🤩👩🍳🧑🍳🌮
Jo Miller
Certified as a personal trainer by the American Council on Exercise (ACE), Jo Ann was also a three-sport high school varsity athlete, a division I college softball athlete, and the female overall winner of the 2011 USAPL Maryland State Powerlifting Championship. She returned to competition in 2017, winning the title of Maryland's Strongest at the Maryland Strongman Championship. She has studied several martial arts and she lives and breathes fitness and helping people.
Work Experience
Co-Owner of Miller Time Fitness
Personal Trainer
Parisi Sports Performance Coach
NFPT Nutrition Specialist
Assistant Varsity Softball Coach at SPSG
Advisor for Believe Big cancer support non-profit
Over 10 years of experience in the health and wellness field
Education & Certifications
ACE Certified Personal Trainer
ACE Certified Sports Conditioning Specialist
Certified Advanced Nutrition Specialist
Certified Advanced Sports Performance Coach
Communication Studies and Exercise Science at Towson
University
Experience & Awards
2017 Maryland’s Strongest Woman Winner
2011 Maryland State Powerlifting Champion
Collegiate Softball athlete
3 Sport Varsity HS athlete (Softball, Tennis, Track)
Over 10 years martial arts experience
Work Experience
Co-Owner of Miller Time Fitness
Personal Trainer
Parisi Sports Performance Coach
NFPT Nutrition Specialist
Assistant Varsity Softball Coach at SPSG
Advisor for Believe Big cancer support non-profit
Over 10 years of experience in the health and wellness field
Education & Certifications
ACE Certified Personal Trainer
ACE Certified Sports Conditioning Specialist
Certified Advanced Nutrition Specialist
Certified Advanced Sports Performance Coach
Communication Studies and Exercise Science at Towson
University
Experience & Awards
2017 Maryland’s Strongest Woman Winner
2011 Maryland State Powerlifting Champion
Collegiate Softball athlete
3 Sport Varsity HS athlete (Softball, Tennis, Track)
Over 10 years martial arts experience
Latest posts by Jo Miller (see all)
- Fueling Performance with Food - April 26, 2020
- Miller Time Taco Salad - February 8, 2020
- The Not So Sweet Side of Sugar - May 28, 2019
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