Looking for a good mobility routine to help you properly warm up for either your workout or sporting event? The movements in this video are a collection of our favorite and most beneficial moves that Matt and I have put together over the years. It helps prime the body to work at its ideal potential and prevent injury. Get after it! 

Here are the stretches, in order. 

  • Jumping jacks
  • Arm circles front & back
  • Chest hug/opener
  • Side to side twists
  • 4 point reach
  • Helicopter
  • Samson stretch
  • Runner’s lunge and twist
  • Lunge & twist
  • Pivot & twist
  • Scorpion
  • Iron cross
  • Glute bridge
  • Single-leg glute bridge
  • Fire hydrants
  • Hip rotations front & back
  • Side leg raise
  • Rear leg raise
  • Knee to chest
  • Quad stretch
  • Scoop
  • Standing pigeon stretch
  • PVC pass through

Jo Miller

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