Busy people need handy snacks. Here are two favorites that are easy to put together.
Low Carb High Energy Trail-Mix
(Makes about 6 servings)
Mix together:
2 cups of cashews
2 cups of raw almonds
1 cup of Mauna Loa Macadamia nuts
1/2 of pumpkin seeds
1/2 cup of unsweetened organic shredded coconut
1 cup of raisins
Enjoy!
Energy Balls from Dr. Axe
These “energy balls” are tasty and easy to make; they only take a few minutes. Keep them in the fridge and throw a few in a Ziploc bag for the day’s activities. These are direct from Dr. Axe, so click the picture below to follow the link to the recipe.
Jo Miller
Certified as a personal trainer by the American Council on Exercise (ACE), Jo Ann was also a three-sport high school varsity athlete, a division I college softball athlete, and the female overall winner of the 2011 USAPL Maryland State Powerlifting Championship. She returned to competition in 2017, winning the title of Maryland's Strongest at the Maryland Strongman Championship. She has studied several martial arts and she lives and breathes fitness and helping people.
Work Experience
Co-Owner of Miller Time Fitness
Personal Trainer
Parisi Sports Performance Coach
NFPT Nutrition Specialist
Assistant Varsity Softball Coach at SPSG
Advisor for Believe Big cancer support non-profit
Over 10 years of experience in the health and wellness field
Education & Certifications
ACE Certified Personal Trainer
ACE Certified Sports Conditioning Specialist
Certified Advanced Nutrition Specialist
Certified Advanced Sports Performance Coach
Communication Studies and Exercise Science at Towson
University
Experience & Awards
2017 Maryland’s Strongest Woman Winner
2011 Maryland State Powerlifting Champion
Collegiate Softball athlete
3 Sport Varsity HS athlete (Softball, Tennis, Track)
Over 10 years martial arts experience
Work Experience
Co-Owner of Miller Time Fitness
Personal Trainer
Parisi Sports Performance Coach
NFPT Nutrition Specialist
Assistant Varsity Softball Coach at SPSG
Advisor for Believe Big cancer support non-profit
Over 10 years of experience in the health and wellness field
Education & Certifications
ACE Certified Personal Trainer
ACE Certified Sports Conditioning Specialist
Certified Advanced Nutrition Specialist
Certified Advanced Sports Performance Coach
Communication Studies and Exercise Science at Towson
University
Experience & Awards
2017 Maryland’s Strongest Woman Winner
2011 Maryland State Powerlifting Champion
Collegiate Softball athlete
3 Sport Varsity HS athlete (Softball, Tennis, Track)
Over 10 years martial arts experience
Latest posts by Jo Miller (see all)
- Fueling Performance with Food - April 26, 2020
- Miller Time Taco Salad - February 8, 2020
- The Not So Sweet Side of Sugar - May 28, 2019
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