Digging Deeper on your Goals
It’s the new year, and maybe you’ve set some goals for yourself. Let’s not call them “New Year’s Resolutions”, because that implies we need to wait for the new year….
Fun Times at the Crossfit Games (2018)
For those going to the Games this year – some of the fun we had in 2018, and a warning to keep your eyes open as you never know who you’ll run into!
The Grass Is Greener Inside Your House
The Aerogarden – hydroponic, indoor salads available year round.
The Not So Sweet Side of Sugar
If you knew something was toxic to your body would you still consume it? Did you know that sugar is now considered the new smoking? According to data collected by…
THT Tips – The Healing Power of Pets
Did you know that owning a dog greatly boosts your immune system? Our furry friends bring massive joy, love and improved health. Read more here: https://www.medicaldaily.com/mans-best-friend-may-boost-immune-system-6-health-benefits-owning-dog-328414
2019-04-27 Workout
AMRAP (As Many Rounds/Reps As Possible) for 30 minutes: 5 Pull-ups5 Slosh squat snatches5 Inverted row to dip (muscle-up progression)10 Toes 2 Bar10 Hand-release pushups50 Single unders (regular jump rope)…
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