2019-04-27 Workout
AMRAP (As Many Rounds/Reps As Possible) for 30 minutes: 5 Pull-ups5 Slosh squat snatches5 Inverted row to dip (muscle-up progression)10 Toes 2 Bar10 Hand-release pushups50 Single unders (regular jump rope)…
Implementing the Growth Mindset: 1 Option
Carol Dweck’s research on mindset as presented in her book “Mindset – The New Psychology of Success” is both ground-breaking and paradigm-shifting… if you can implement it in your own…
Building the Reverse Hyper from GarageGymReviews.com
Since Louie Simmons first came up with the reverse hyper it’s been one of the most coveted pieces of equipment for many a powerlifter or strongman. When we heard about…
Best Beginner Bumper Set
A set of bumper plates (and a good bar to go with it) are some of the best first pieces of equipment for any gym. A bar and plates (often…
Kidney Donation – What’s It Like? A 1-Year Review
One year ago today (Feb 8, 2019), I was in the hospital donating a kidney to my sister. It was one heck of an experience but of course 100% worth…
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