Food, Depression, and Adolescense – What I Wish I’d Known
Depression is a tricky subject, and there seems to be an epidemic today, particularly among youth. As an individual who struggled with clinical depression and still has bouts as an…
Book Review: Becoming a Supple Leopard
This book, now in its second edition, claims to be “the Ultimate Guide to resolving pain, preventing injury, and optimizing athletic performance” – and it delivers. Unlike others of its…
Neversate
Neversate is a Strongman, Powerlifting, and sports performance gym run by Maryland’s Strongest Man Brian Alsruhe. This gym and Brian’s workouts are not for the faint of heart. You can…
Quick Tips – Monkfruit Hot Cocoa
Want a “Super” tasty and “Super” good for you cup of hot cocoa? Mix 1 tablespoon of Lakanto drinking chocolate to unsweetened vanilla almond milk and heat up to your…
A “berry delicious” smoothie
Today, just a nice collage of a tasty smoothie.
Quick Tips – Monkfruit
Monkfruit (also known as ‘Luo Han Guo’ or Momordica grosvenori ), is a small gourd found in Southeast Asia. It was first used by monks in the 13th century. It…
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