Recipe: Weight Loss Meal
I know, odd name for a meal, but that’s what we call it around our house. It is low carb, includes some delicious peppers and onions, and has a variety…
Tonsillectomy Terrors – A Recap (Age 40) and 8 Things I learned
I wrote this years ago, when I had they surgery and for some reason never posted it. Hope this will be helpful to someone going forward… They say that getting…
Recipe: Pre-Workout Power Smoothie
This is a great smoothie for before a workout, providing some good protein, fat, and carbs while not overdoing the berries. Remember – though people often want to put loads…
Starter Workout / Program
This is a simple, quick workout that can be used as the base for a larger routine or a multi-week program. It should serve as an introduction for someone new…
Shoulder surgery-biceps tenodesis+ – 1st post op
DISCLAIMER – Just to re-emphasize the point, this information is provided as a record of my particular experiences and should not be construed as medical advice. Each surgeon, patient, surgery,…
Shoulder Surgery – Biceps Tenodesis+ – Surgery Day
Surgery day for my SLAP tear. What did I prepare, what should I have prepared, and how was the first 24 hours?
Advertise
