Shoulder Surgery – Biceps Tenodesis+ – The Lead-Up
After injuring myself with a SLAP tear in a martial arts class and doing physical therapy, then getting an arthrogram, it turned out that I needed shoulder surgery. Here’s how the process went from injury to diagnosis, to the week of surgery.
Arthrogram MRI
Well this was fun. Prior to having shoulder surgery which you can read about here I had to have a shoulder arthrogram MRI. This is basically a special type of…
Get S.M.A.R.T. with your goals
It’s that time of year when people are making and breaking resolutions. The New Year always brings thoughts of change, how much better we’ll be this year, and how much…
Workout 2016_04_12
Warmup (Shoulders – Include rotators, light OH press, tricep) 4 rounds: 5 Power Cleans 8 Ring Dips (Scaled=Static Dips, Beginner = Assisted Dips AND Push-ups) Then 3 rounds: 5 pull-ups…
Empty Your Cup to Fill Your Mind
There is a common story in Buddhism about a scholar who went to talk to a zen master. The scholar spends most of the time talking over the master, basically…
Namaste FAQ
Where did you stay? The first time we went Jess and I stayed at the Wyndham Hotel in Durango. It was about 7 minutes from Namaste. This definitely made travel…
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