Fit on the Fly
$15.00
Description
Not sure how to work fitness into your busy schedule? A long season of travel have you feeling slow and out of shape? Fit on the fly provides over 30 interchangeable workouts that can be used on their own or in combination to fight back and regain your health even while on the go.
Workouts are broken up into sections:
- Bodyweight only – for those times when you don’t have any equipment but you do have some time.
- Travel equipment – do these workouts when you were able to throw some resistance bands or straps in your suitcase on the way out the door
- Stationary – Hotel has a gym, or there’s one nearby? Great! Add these additional workouts that utilize bigger equipment like rowers or bikes.
- 20 minute+ – Sometimes you have a bit more time. Use these lengthier routines to get more work in, or use as the base of a lengthier workout by adding 1 or 2 shorter routines before or after this one.
The beginning defines different types of workout schemes and how to record your results to compare against in the future, while a short section at the end describes a few of the more unusual exercises so you don’t have to guess what to do.
Matt
Matt grew up enjoying sports and activity - swimming, basketball, hiking, and the like. He also ran track in high school. Matt has fought with his weight since around 1999, but seems to be overcoming it.
He has his black belt in Tae Kwan Do Chang Moo Kwan, has studied various other styles of martial arts, including ba gua chang, jiu-jitsu, and is actively studying Israel Combat System at Masada Tactical.
Matt strives to learn and grow in exercise and performance while fighting his constant desire for ice cream. He has also discovered the wonders and kool-aid of Crossfit - a style of workout that he has done for years but never realized someone had formalized already.
He is a certified USAW coach and consumes fitness and nutrition information regularly. He uses his analytic background and mindset to synthesize insights on life, health, and fitness.
He has his black belt in Tae Kwan Do Chang Moo Kwan, has studied various other styles of martial arts, including ba gua chang, jiu-jitsu, and is actively studying Israel Combat System at Masada Tactical.
Matt strives to learn and grow in exercise and performance while fighting his constant desire for ice cream. He has also discovered the wonders and kool-aid of Crossfit - a style of workout that he has done for years but never realized someone had formalized already.
He is a certified USAW coach and consumes fitness and nutrition information regularly. He uses his analytic background and mindset to synthesize insights on life, health, and fitness.
Latest posts by Matt (see all)
- Pre-workout Pressure – Why You Should Try it - February 15, 2022
- You Don’t Have to Starve to Get Slim - March 22, 2021
- Big Moves for Big Changes - March 16, 2021
